Stats
Goal is still 150lbs by October lol. edit- fail
| Date | Body Weight (LB) | Workout Name | Exercise Name | Set Order | Weight (LB) | Reps |
|---|---|---|---|---|---|---|
| Fri, Jan 28, 2022 | 125.1 | GreySkull LP - Phraks variant | Bench Press | 1 | 20.0 | 5 |
| Fri, Jan 28, 2022 | 125.1 | GreySkull LP - Phraks variant | Bench Press | 2 | 20.0 | 5 |
| Fri, Jan 28, 2022 | 125.1 | GreySkull LP - Phraks variant | Bench Press | 3 | 20.0 | 12 |
| Fri, Jan 28, 2022 | 125.1 | GreySkull LP - Phraks variant | Barbell Row | 1 | 20.0 | 5 |
| Fri, Jan 28, 2022 | 125.1 | GreySkull LP - Phraks variant | Barbell Row | 2 | 20.0 | 5 |
| Fri, Jan 28, 2022 | 125.1 | GreySkull LP - Phraks variant | Barbell Row | 3 | 20.0 | 9 |
| Fri, Jan 28, 2022 | 125.1 | GreySkull LP - Phraks variant | Squat | 1 | 20.0 | 5 |
| Fri, Jan 28, 2022 | 125.1 | GreySkull LP - Phraks variant | Squat | 2 | 20.0 | 5 |
| Fri, Jan 28, 2022 | 125.1 | GreySkull LP - Phraks variant | Squat | 3 | 20.0 | 11 |
| Sat, Jan 29, 2022 | 125.8 | SS 3x5 - Phase 1 | Squat | 1 | 20.0 | 5 |
| Sat, Jan 29, 2022 | 125.8 | SS 3x5 - Phase 1 | Squat | 2 | 20.0 | 5 |
| Sat, Jan 29, 2022 | 125.8 | SS 3x5 - Phase 1 | Squat | 3 | 20.0 | 5 |
| Sat, Jan 29, 2022 | 125.8 | SS 3x5 - Phase 1 | Overhead Press | 1 | 20.0 | 5 |
| Sat, Jan 29, 2022 | 125.8 | SS 3x5 - Phase 1 | Overhead Press | 2 | 20.0 | 5 |
| Sat, Jan 29, 2022 | 125.8 | SS 3x5 - Phase 1 | Overhead Press | 3 | 20.0 | 5 |
| Sat, Jan 29, 2022 | 125.8 | SS 3x5 - Phase 1 | Deadlift | 1 | 20.0 | 5 |
| Sun, Jan 30, 2022 | 126.9 | SS 3x5 - Phase 1 | Squat | 1 | 10.0 | 5 |
| Sun, Jan 30, 2022 | 126.9 | SS 3x5 - Phase 1 | Squat | 2 | 10.0 | 5 |
| Sun, Jan 30, 2022 | 126.9 | SS 3x5 - Phase 1 | Squat | 3 | 10.0 | 5 |
| Sun, Jan 30, 2022 | 126.9 | SS 3x5 - Phase 1 | Overhead Press | 1 | 10.0 | 5 |
| Sun, Jan 30, 2022 | 126.9 | SS 3x5 - Phase 1 | Overhead Press | 2 | 10.0 | 5 |
| Sun, Jan 30, 2022 | 126.9 | SS 3x5 - Phase 1 | Overhead Press | 3 | 10.0 | 5 |
| Sun, Jan 30, 2022 | 126.9 | SS 3x5 - Phase 1 | Deadlift | 1 | 10.0 | 5 |
| Tue, Feb 01, 2022 | 125.1 | SS 3x5 - Phase 1 | Squat | 1 | 15.0 | 5 |
| Tue, Feb 01, 2022 | 125.1 | SS 3x5 - Phase 1 | Squat | 2 | 15.0 | 5 |
| Tue, Feb 01, 2022 | 125.1 | SS 3x5 - Phase 1 | Squat | 3 | 15.0 | 5 |
| Tue, Feb 01, 2022 | 125.1 | SS 3x5 - Phase 1 | Bench Press | 1 | 10.0 | 5 |
| Tue, Feb 01, 2022 | 125.1 | SS 3x5 - Phase 1 | Bench Press | 2 | 10.0 | 5 |
| Tue, Feb 01, 2022 | 125.1 | SS 3x5 - Phase 1 | Bench Press | 3 | 10.0 | 5 |
| Tue, Feb 01, 2022 | 125.1 | SS 3x5 - Phase 1 | Deadlift | 1 | 15.0 | 5 |
| Thu, Mar 03, 2022 | 125.1 | SS 3x5 - Phase 1 | Squat | 1 | 20.0 | 5 |
| Thu, Mar 03, 2022 | 125.1 | SS 3x5 - Phase 1 | Squat | 2 | 20.0 | 5 |
| Thu, Mar 03, 2022 | 125.1 | SS 3x5 - Phase 1 | Squat | 3 | 20.0 | 5 |
| Thu, Mar 03, 2022 | 125.1 | SS 3x5 - Phase 1 | Overhead Press | 1 | 10.0 | 5 |
| Thu, Mar 03, 2022 | 125.1 | SS 3x5 - Phase 1 | Overhead Press | 2 | 10.0 | 5 |
| Thu, Mar 03, 2022 | 125.1 | SS 3x5 - Phase 1 | Overhead Press | 3 | 10.0 | 5 |
| Thu, Mar 03, 2022 | 125.1 | SS 3x5 - Phase 1 | Deadlift | 1 | 20.0 | 5 |
| Fri, Mar 04, 2022 | 124.4 | SS 3x5 - Phase 1 | Squat | 1 | 20.0 | 5 |
| Fri, Mar 04, 2022 | 124.4 | SS 3x5 - Phase 1 | Squat | 2 | 20.0 | 5 |
| Fri, Mar 04, 2022 | 124.4 | SS 3x5 - Phase 1 | Squat | 3 | 40.0 | 5 |
| Fri, Mar 04, 2022 | 124.4 | SS 3x5 - Phase 1 | Bench Press | 1 | 40.0 | 5 |
| Fri, Mar 04, 2022 | 124.4 | SS 3x5 - Phase 1 | Bench Press | 2 | 40.0 | 5 |
| Fri, Mar 04, 2022 | 124.4 | SS 3x5 - Phase 1 | Bench Press | 3 | 40.0 | 5 |
| Fri, Mar 04, 2022 | 124.4 | SS 3x5 - Phase 1 | Deadlift | 1 | 40.0 | 5 |
| Mon, Mar 07, 2022 | SS 3x5 - Phase 1 | Squat | 1 | 75.0 | 5 | |
| Mon, Mar 07, 2022 | SS 3x5 - Phase 1 | Squat | 2 | 75.0 | 5 | |
| Mon, Mar 07, 2022 | SS 3x5 - Phase 1 | Squat | 3 | 75.0 | 5 | |
| Mon, Mar 07, 2022 | SS 3x5 - Phase 1 | Overhead Press | 1 | 75.0 | 5 | |
| Mon, Mar 07, 2022 | SS 3x5 - Phase 1 | Overhead Press | 2 | |||
| Mon, Mar 07, 2022 | SS 3x5 - Phase 1 | Overhead Press | 3 | |||
| Mon, Mar 07, 2022 | SS 3x5 - Phase 1 | Deadlift | 1 | |||
| Mon, Mar 07, 2022 | 124.4 | SS 3x5 - Phase 1 | Squat | 1 | 75.0 | 5 |
| Mon, Mar 07, 2022 | 124.4 | SS 3x5 - Phase 1 | Squat | 2 | 75.0 | 5 |
| Mon, Mar 07, 2022 | 124.4 | SS 3x5 - Phase 1 | Squat | 3 | 75.0 | 5 |
| Mon, Mar 07, 2022 | 124.4 | SS 3x5 - Phase 1 | Overhead Press | 1 | 75.0 | 5 |
| Mon, Mar 07, 2022 | 124.4 | SS 3x5 - Phase 1 | Overhead Press | 2 | 75.0 | 5 |
| Mon, Mar 07, 2022 | 124.4 | SS 3x5 - Phase 1 | Overhead Press | 3 | 75.0 | 4 |
| Mon, Mar 07, 2022 | 124.4 | SS 3x5 - Phase 1 | Deadlift | 1 | 75.0 | 9 |
| Wed, Mar 09, 2022 | 126.5 | SS 3x5 - Phase 1 | Squat | 1 | 75.0 | 5 |
| Wed, Mar 09, 2022 | 126.5 | SS 3x5 - Phase 1 | Squat | 2 | 75.0 | 5 |
| Wed, Mar 09, 2022 | 126.5 | SS 3x5 - Phase 1 | Squat | 3 | 75.0 | 5 |
| Wed, Mar 09, 2022 | 126.5 | SS 3x5 - Phase 1 | Bench Press | 1 | 75.0 | 5 |
| Wed, Mar 09, 2022 | 126.5 | SS 3x5 - Phase 1 | Bench Press | 2 | 75.0 | 5 |
| Wed, Mar 09, 2022 | 126.5 | SS 3x5 - Phase 1 | Bench Press | 3 | 75.0 | 5 |
| Wed, Mar 09, 2022 | 126.5 | SS 3x5 - Phase 1 | Deadlift | 1 | 75.0 | 5 |
| Thu, Mar 10, 2022 | 125.9 | SS 3x5 - Phase 1 | Squat | 1 | 75.0 | 5 |
| Thu, Mar 10, 2022 | 125.9 | SS 3x5 - Phase 1 | Squat | 2 | 75.0 | 5 |
| Thu, Mar 10, 2022 | 125.9 | SS 3x5 - Phase 1 | Squat | 3 | 75.0 | 5 |
| Thu, Mar 10, 2022 | 125.9 | SS 3x5 - Phase 1 | Overhead Press | 1 | 75.0 | 5 |
| Thu, Mar 10, 2022 | 125.9 | SS 3x5 - Phase 1 | Overhead Press | 2 | 75.0 | 5 |
| Thu, Mar 10, 2022 | 125.9 | SS 3x5 - Phase 1 | Overhead Press | 3 | 75.0 | 5 |
| Thu, Mar 10, 2022 | 125.9 | SS 3x5 - Phase 1 | Deadlift | 1 | 85.0 | 10 |
| Sat, Mar 12, 2022 | 124.41 | SS 3x5 - Phase 1 | Squat | 1 | 75.0 | 5 |
| Sat, Mar 12, 2022 | 124.41 | SS 3x5 - Phase 1 | Squat | 2 | 75.0 | 5 |
| Sat, Mar 12, 2022 | 124.41 | SS 3x5 - Phase 1 | Squat | 3 | 75.0 | 5 |
| Sat, Mar 12, 2022 | 124.41 | SS 3x5 - Phase 1 | Bench Press | 1 | 75.0 | 5 |
| Sat, Mar 12, 2022 | 124.41 | SS 3x5 - Phase 1 | Bench Press | 2 | 75.0 | 5 |
| Sat, Mar 12, 2022 | 124.41 | SS 3x5 - Phase 1 | Bench Press | 3 | 75.0 | 5 |
| Sat, Mar 12, 2022 | 124.41 | SS 3x5 - Phase 1 | Deadlift | 1 | 85.0 | 5 |
| Mon, Mar 14, 2022 | 124.4 | SS 3x5 - Phase 1 | Squat | 1 | 75.0 | 5 |
| Mon, Mar 14, 2022 | 124.4 | SS 3x5 - Phase 1 | Squat | 2 | 75.0 | 5 |
| Mon, Mar 14, 2022 | 124.4 | SS 3x5 - Phase 1 | Squat | 3 | 75.0 | 5 |
| Mon, Mar 14, 2022 | 124.4 | SS 3x5 - Phase 1 | Overhead Press | 1 | 75.0 | 5 |
| Mon, Mar 14, 2022 | 124.4 | SS 3x5 - Phase 1 | Overhead Press | 2 | 75.0 | 5 |
| Mon, Mar 14, 2022 | 124.4 | SS 3x5 - Phase 1 | Overhead Press | 3 | 75.0 | 5 |
| Mon, Mar 14, 2022 | 124.4 | SS 3x5 - Phase 1 | Deadlift | 1 | 85.0 | 5 |
| Wed, Mar 16, 2022 | 125.91 | SS 3x5 - Phase 1 | Squat | 1 | 75.0 | 5 |
| Wed, Mar 16, 2022 | 125.91 | SS 3x5 - Phase 1 | Squat | 2 | 75.0 | 5 |
| Wed, Mar 16, 2022 | 125.91 | SS 3x5 - Phase 1 | Squat | 3 | 75.0 | 6 |
| Wed, Mar 16, 2022 | 125.91 | SS 3x5 - Phase 1 | Bench Press | 1 | 75.0 | 5 |
| Wed, Mar 16, 2022 | 125.91 | SS 3x5 - Phase 1 | Bench Press | 2 | 75.0 | 5 |
| Wed, Mar 16, 2022 | 125.91 | SS 3x5 - Phase 1 | Bench Press | 3 | 75.0 | 5 |
| Wed, Mar 16, 2022 | 125.91 | SS 3x5 - Phase 1 | Deadlift | 1 | 85.0 | 5 |
| Fri, Mar 18, 2022 | 123.31 | SS 3x5 - Phase 1 | Squat | 1 | 75.0 | 5 |
| Fri, Mar 18, 2022 | 123.31 | SS 3x5 - Phase 1 | Squat | 2 | 75.0 | 5 |
| Fri, Mar 18, 2022 | 123.31 | SS 3x5 - Phase 1 | Squat | 3 | 75.0 | 5 |
| Fri, Mar 18, 2022 | 123.31 | SS 3x5 - Phase 1 | Overhead Press | 1 | 75.0 | 5 |
| Fri, Mar 18, 2022 | 123.31 | SS 3x5 - Phase 1 | Overhead Press | 2 | 75.0 | 5 |
| Fri, Mar 18, 2022 | 123.31 | SS 3x5 - Phase 1 | Overhead Press | 3 | 75.0 | 5 |
| Fri, Mar 18, 2022 | 123.31 | SS 3x5 - Phase 1 | Deadlift | 1 | 85.0 | 5 |
| Sun, Mar 20, 2022 | 125.9 | SS 3x5 - Phase 1 | Squat | 1 | 75.0 | 5 |
| Sun, Mar 20, 2022 | 125.9 | SS 3x5 - Phase 1 | Squat | 2 | 75.0 | 5 |
| Sun, Mar 20, 2022 | 125.9 | SS 3x5 - Phase 1 | Squat | 3 | 75.0 | 5 |
| Sun, Mar 20, 2022 | 125.9 | SS 3x5 - Phase 1 | Bench Press | 1 | 85.0 | 5 |
| Sun, Mar 20, 2022 | 125.9 | SS 3x5 - Phase 1 | Bench Press | 2 | 85.0 | 5 |
| Sun, Mar 20, 2022 | 125.9 | SS 3x5 - Phase 1 | Bench Press | 3 | 85.0 | 5 |
| Sun, Mar 20, 2022 | 125.9 | SS 3x5 - Phase 1 | Deadlift | 1 | 85.0 | 5 |
| Tue, Mar 22, 2022 | 124.41 | SS 3x5 - Phase 1 | Squat | 1 | 75.0 | 5 |
| Tue, Mar 22, 2022 | 124.41 | SS 3x5 - Phase 1 | Squat | 2 | 75.0 | 5 |
| Tue, Mar 22, 2022 | 124.41 | SS 3x5 - Phase 1 | Squat | 3 | 75.0 | 5 |
| Tue, Mar 22, 2022 | 124.41 | SS 3x5 - Phase 1 | Overhead Press | 1 | 75.0 | 5 |
| Tue, Mar 22, 2022 | 124.41 | SS 3x5 - Phase 1 | Overhead Press | 2 | 75.0 | 5 |
| Tue, Mar 22, 2022 | 124.41 | SS 3x5 - Phase 1 | Overhead Press | 3 | 75.0 | 5 |
| Tue, Mar 22, 2022 | 124.41 | SS 3x5 - Phase 1 | Deadlift | 1 | 85.0 | 5 |
| Thu, Mar 24, 2022 | 125.0 | SS 3x5 - Phase 1 | Squat | 1 | 75.0 | 5 |
| Thu, Mar 24, 2022 | 125.0 | SS 3x5 - Phase 1 | Squat | 2 | 75.0 | 5 |
| Thu, Mar 24, 2022 | 125.0 | SS 3x5 - Phase 1 | Squat | 3 | 75.0 | 5 |
| Thu, Mar 24, 2022 | 125.0 | SS 3x5 - Phase 1 | Bench Press | 1 | 85.0 | 5 |
| Thu, Mar 24, 2022 | 125.0 | SS 3x5 - Phase 1 | Bench Press | 2 | 85.0 | 5 |
| Thu, Mar 24, 2022 | 125.0 | SS 3x5 - Phase 1 | Bench Press | 3 | 85.0 | 5 |
| Thu, Mar 24, 2022 | 125.0 | SS 3x5 - Phase 1 | Deadlift | 1 | 85.0 | 5 |
| Sat, Mar 26, 2022 | 125.9 | SS 3x5 - Phase 1 | Squat | 1 | 75.0 | 5 |
| Sat, Mar 26, 2022 | 125.9 | SS 3x5 - Phase 1 | Squat | 2 | 75.0 | 5 |
| Sat, Mar 26, 2022 | 125.9 | SS 3x5 - Phase 1 | Squat | 3 | 75.0 | 5 |
| Sat, Mar 26, 2022 | 125.9 | SS 3x5 - Phase 1 | Overhead Press | 1 | 75.0 | 5 |
| Sat, Mar 26, 2022 | 125.9 | SS 3x5 - Phase 1 | Overhead Press | 2 | 75.0 | 5 |
| Sat, Mar 26, 2022 | 125.9 | SS 3x5 - Phase 1 | Overhead Press | 3 | 75.0 | 5 |
| Sat, Mar 26, 2022 | 125.9 | SS 3x5 - Phase 1 | Deadlift | 1 | 75.0 | 5 |
| Mon, Mar 28, 2022 | 125.0 | SS 3x5 - Phase 1 | Squat | 1 | 85.0 | 5 |
| Mon, Mar 28, 2022 | 125.0 | SS 3x5 - Phase 1 | Squat | 2 | 85.0 | 5 |
| Mon, Mar 28, 2022 | 125.0 | SS 3x5 - Phase 1 | Squat | 3 | 85.0 | 5 |
| Mon, Mar 28, 2022 | 125.0 | SS 3x5 - Phase 1 | Bench Press | 1 | 85.0 | 5 |
| Mon, Mar 28, 2022 | 125.0 | SS 3x5 - Phase 1 | Bench Press | 2 | 85.0 | 5 |
| Mon, Mar 28, 2022 | 125.0 | SS 3x5 - Phase 1 | Bench Press | 3 | 85.0 | 5 |
| Mon, Mar 28, 2022 | 125.0 | SS 3x5 - Phase 1 | Deadlift | 1 | 85.0 | 6 |
| Wed, Mar 30, 2022 | 124.4 | SS 3x5 - Phase 1 | Squat | 1 | 85.0 | 5 |
| Wed, Mar 30, 2022 | 124.4 | SS 3x5 - Phase 1 | Squat | 2 | 85.0 | 5 |
| Wed, Mar 30, 2022 | 124.4 | SS 3x5 - Phase 1 | Squat | 3 | 85.0 | 5 |
| Wed, Mar 30, 2022 | 124.4 | SS 3x5 - Phase 1 | Overhead Press | 1 | 75.0 | 5 |
| Wed, Mar 30, 2022 | 124.4 | SS 3x5 - Phase 1 | Overhead Press | 2 | 75.0 | 5 |
| Wed, Mar 30, 2022 | 124.4 | SS 3x5 - Phase 1 | Overhead Press | 3 | 75.0 | 5 |
| Wed, Mar 30, 2022 | 124.4 | SS 3x5 - Phase 1 | Deadlift | 1 | 85.0 | 5 |
| Fri, Apr 01, 2022 | 125.91 | SS 3x5 - Phase 1 | Squat | 1 | 85.0 | 5 |
| Fri, Apr 01, 2022 | 125.91 | SS 3x5 - Phase 1 | Squat | 2 | 85.0 | 5 |
| Fri, Apr 01, 2022 | 125.91 | SS 3x5 - Phase 1 | Squat | 3 | 85.0 | 5 |
| Fri, Apr 01, 2022 | 125.91 | SS 3x5 - Phase 1 | Bench Press | 1 | 85.0 | 5 |
| Fri, Apr 01, 2022 | 125.91 | SS 3x5 - Phase 1 | Bench Press | 2 | 85.0 | 5 |
| Fri, Apr 01, 2022 | 125.91 | SS 3x5 - Phase 1 | Bench Press | 3 | 85.0 | 5 |
| Fri, Apr 01, 2022 | 125.91 | SS 3x5 - Phase 1 | Deadlift | 1 | 85.0 | 5 |
| Sat, Apr 02, 2022 | 126.51 | SS 3x5 - Phase 1 | Bench Press | 1 | 85.0 | 5 |
| Sat, Apr 02, 2022 | 126.51 | SS 3x5 - Phase 1 | Bench Press | 2 | 85.0 | 5 |
| Sat, Apr 02, 2022 | 126.51 | SS 3x5 - Phase 1 | Deadlift | 1 | 135.0 | 3 |
| Sun, Apr 03, 2022 | 125.9 | SS 3x5 - Phase 1 | Squat | 1 | 75.0 | 5 |
| Sun, Apr 03, 2022 | 125.9 | SS 3x5 - Phase 1 | Squat | 2 | 75.0 | 5 |
| Sun, Apr 03, 2022 | 125.9 | SS 3x5 - Phase 1 | Squat | 3 | 75.0 | 5 |
| Sun, Apr 03, 2022 | 125.9 | SS 3x5 - Phase 1 | Overhead Press | 1 | 75.0 | 5 |
| Sun, Apr 03, 2022 | 125.9 | SS 3x5 - Phase 1 | Overhead Press | 2 | 75.0 | 5 |
| Sun, Apr 03, 2022 | 125.9 | SS 3x5 - Phase 1 | Overhead Press | 3 | 75.0 | 5 |
| Sun, Apr 03, 2022 | 125.9 | SS 3x5 - Phase 1 | Deadlift | 1 | 135.0 | 5 |
| Tue, Apr 05, 2022 | 127.1 | SS 3x5 - Phase 1 | Squat | 1 | 75.0 | 5 |
| Tue, Apr 05, 2022 | 127.1 | SS 3x5 - Phase 1 | Squat | 2 | 75.0 | 5 |
| Tue, Apr 05, 2022 | 127.1 | SS 3x5 - Phase 1 | Squat | 3 | 75.0 | 5 |
| Tue, Apr 05, 2022 | 127.1 | SS 3x5 - Phase 1 | Bench Press | 1 | 85.0 | 5 |
| Tue, Apr 05, 2022 | 127.1 | SS 3x5 - Phase 1 | Bench Press | 2 | 85.0 | 5 |
| Tue, Apr 05, 2022 | 127.1 | SS 3x5 - Phase 1 | Bench Press | 3 | 85.0 | 5 |
| Tue, Apr 05, 2022 | 127.1 | SS 3x5 - Phase 1 | Deadlift | 1 | 135.0 | 5 |
| Tue, Apr 05, 2022 | 126.5 | SS 3x5 - Phase 1 | Deadlift | 1 | 135.0 | 5 |
| Tue, Apr 05, 2022 | 126.5 | SS 3x5 - Phase 1 | Bench Press | 1 | 85.0 | 5 |
| Tue, Apr 05, 2022 | 126.5 | SS 3x5 - Phase 1 | Bench Press | 2 | 85.0 | 5 |
| Tue, Apr 05, 2022 | 126.5 | SS 3x5 - Phase 1 | Bench Press | 3 | 85.0 | 5 |
| Thu, Apr 07, 2022 | 127.1 | SS 3x5 - Phase 1 | Squat | 1 | 85.0 | 5 |
| Thu, Apr 07, 2022 | 127.1 | SS 3x5 - Phase 1 | Squat | 2 | 85.0 | 5 |
| Thu, Apr 07, 2022 | 127.1 | SS 3x5 - Phase 1 | Squat | 3 | 85.0 | 5 |
| Thu, Apr 07, 2022 | 127.1 | SS 3x5 - Phase 1 | Bench Press | 1 | 85.0 | 5 |
| Thu, Apr 07, 2022 | 127.1 | SS 3x5 - Phase 1 | Bench Press | 2 | 85.0 | 5 |
| Thu, Apr 07, 2022 | 127.1 | SS 3x5 - Phase 1 | Bench Press | 3 | 85.0 | 5 |
| Thu, Apr 07, 2022 | 127.1 | SS 3x5 - Phase 1 | Deadlift | 1 | 135.0 | 5 |
| Sat, Apr 09, 2022 | 128.6 | SS 3x5 - Phase 1 | Squat | 1 | 85.0 | 5 |
| Sat, Apr 09, 2022 | 128.6 | SS 3x5 - Phase 1 | Squat | 2 | 85.0 | 5 |
| Sat, Apr 09, 2022 | 128.6 | SS 3x5 - Phase 1 | Squat | 3 | 85.0 | 5 |
| Sat, Apr 09, 2022 | 128.6 | SS 3x5 - Phase 1 | Overhead Press | 1 | 75.0 | 5 |
| Sat, Apr 09, 2022 | 128.6 | SS 3x5 - Phase 1 | Overhead Press | 2 | 75.0 | 5 |
| Sat, Apr 09, 2022 | 128.6 | SS 3x5 - Phase 1 | Overhead Press | 3 | 75.0 | 5 |
| Sat, Apr 09, 2022 | 128.6 | SS 3x5 - Phase 1 | Deadlift | 1 | 135.0 | 5 |
| Mon, Apr 11, 2022 | 128.5954846 | SS 3x5 - Phase 1 | Squat | 1 | 75.0 | 5 |
| Mon, Apr 11, 2022 | 128.5954846 | SS 3x5 - Phase 1 | Squat | 2 | 75.0 | 5 |
| Mon, Apr 11, 2022 | 128.5954846 | SS 3x5 - Phase 1 | Squat | 3 | 75.0 | 5 |
| Mon, Apr 11, 2022 | 128.5954846 | SS 3x5 - Phase 1 | Bench Press | 1 | 85.0 | 5 |
| Mon, Apr 11, 2022 | 128.5954846 | SS 3x5 - Phase 1 | Bench Press | 2 | 85.0 | 5 |
| Mon, Apr 11, 2022 | 128.5954846 | SS 3x5 - Phase 1 | Bench Press | 3 | 85.0 | 5 |
| Mon, Apr 11, 2022 | 128.5954846 | SS 3x5 - Phase 1 | Deadlift | 1 | 135.0 | 5 |
| Wed, Apr 13, 2022 | 129.4 | SS 3x5 - Phase 1 | Squat | 1 | 75.0 | 5 |
| Wed, Apr 13, 2022 | 129.4 | SS 3x5 - Phase 1 | Squat | 2 | 75.0 | 5 |
| Wed, Apr 13, 2022 | 129.4 | SS 3x5 - Phase 1 | Squat | 3 | 75.0 | 5 |
| Wed, Apr 13, 2022 | 129.4 | SS 3x5 - Phase 1 | Overhead Press | 1 | 75.0 | 5 |
| Wed, Apr 13, 2022 | 129.4 | SS 3x5 - Phase 1 | Overhead Press | 2 | 75.0 | 5 |
| Wed, Apr 13, 2022 | 129.4 | SS 3x5 - Phase 1 | Overhead Press | 3 | 75.0 | 5 |
| Wed, Apr 13, 2022 | 129.4 | SS 3x5 - Phase 1 | Deadlift | 1 | 135.0 | 5 |
| Fri, Apr 15, 2022 | 128.6 | SS 3x5 - Phase 1 | Squat | 1 | 85.0 | 5 |
| Fri, Apr 15, 2022 | 128.6 | SS 3x5 - Phase 1 | Squat | 2 | 85.0 | 5 |
| Fri, Apr 15, 2022 | 128.6 | SS 3x5 - Phase 1 | Squat | 3 | 85.0 | 5 |
| Fri, Apr 15, 2022 | 128.6 | SS 3x5 - Phase 1 | Bench Press | 1 | 85.0 | 5 |
| Fri, Apr 15, 2022 | 128.6 | SS 3x5 - Phase 1 | Bench Press | 2 | 85.0 | 5 |
| Fri, Apr 15, 2022 | 128.6 | SS 3x5 - Phase 1 | Bench Press | 3 | 85.0 | 5 |
| Fri, Apr 15, 2022 | 128.6 | SS 3x5 - Phase 1 | Deadlift | 1 | 135.0 | 5 |
| Sun, Apr 17, 2022 | 127.0 | SS 3x5 - Phase 1 | Squat | 1 | 85.0 | 5 |
| Sun, Apr 17, 2022 | 127.0 | SS 3x5 - Phase 1 | Squat | 2 | 85.0 | 5 |
| Sun, Apr 17, 2022 | 127.0 | SS 3x5 - Phase 1 | Squat | 3 | 85.0 | 5 |
| Sun, Apr 17, 2022 | 127.0 | SS 3x5 - Phase 1 | Overhead Press | 1 | 85.0 | 5 |
| Sun, Apr 17, 2022 | 127.0 | SS 3x5 - Phase 1 | Overhead Press | 2 | 85.0 | 5 |
| Sun, Apr 17, 2022 | 127.0 | SS 3x5 - Phase 1 | Overhead Press | 3 | 85.0 | 5 |
| Sun, Apr 17, 2022 | 127.0 | SS 3x5 - Phase 1 | Deadlift | 1 | 135.0 | 5 |
| Tue, Apr 19, 2022 | 126.1 | SS 3x5 - Phase 1 | Squat | 1 | 85.0 | 5 |
| Tue, Apr 19, 2022 | 126.1 | SS 3x5 - Phase 1 | Squat | 2 | 85.0 | 5 |
| Tue, Apr 19, 2022 | 126.1 | SS 3x5 - Phase 1 | Squat | 3 | 85.0 | 5 |
| Tue, Apr 19, 2022 | 126.1 | SS 3x5 - Phase 1 | Bench Press | 1 | 85.0 | 5 |
| Tue, Apr 19, 2022 | 126.1 | SS 3x5 - Phase 1 | Bench Press | 2 | 85.0 | 5 |
| Tue, Apr 19, 2022 | 126.1 | SS 3x5 - Phase 1 | Bench Press | 3 | 85.0 | 5 |
| Tue, Apr 19, 2022 | 126.1 | SS 3x5 - Phase 1 | Deadlift | 1 | 135.0 | 5 |
| Thu, Apr 21, 2022 | 126.104264 | SS 3x5 - Phase 1 | Squat | 1 | 85.0 | 5 |
| Thu, Apr 21, 2022 | 126.104264 | SS 3x5 - Phase 1 | Squat | 2 | 85.0 | 5 |
| Thu, Apr 21, 2022 | 126.104264 | SS 3x5 - Phase 1 | Squat | 3 | 85.0 | 5 |
| Thu, Apr 21, 2022 | 126.104264 | SS 3x5 - Phase 1 | Bench Press | 1 | 85.0 | 5 |
| Thu, Apr 21, 2022 | 126.104264 | SS 3x5 - Phase 1 | Bench Press | 2 | 85.0 | 5 |
| Thu, Apr 21, 2022 | 126.104264 | SS 3x5 - Phase 1 | Bench Press | 3 | 85.0 | 5 |
| Thu, Apr 21, 2022 | 126.104264 | SS 3x5 - Phase 1 | Deadlift | 1 | 135.0 | 5 |
| Sat, Apr 23, 2022 | 126.104264 | SS 3x5 - Phase 1 | Squat | 1 | 85.0 | 5 |
| Sat, Apr 23, 2022 | 126.104264 | SS 3x5 - Phase 1 | Squat | 2 | 85.0 | 5 |
| Sat, Apr 23, 2022 | 126.104264 | SS 3x5 - Phase 1 | Squat | 3 | 85.0 | 5 |
| Sat, Apr 23, 2022 | 126.104264 | SS 3x5 - Phase 1 | Overhead Press | 1 | 85.0 | 5 |
| Sat, Apr 23, 2022 | 126.104264 | SS 3x5 - Phase 1 | Overhead Press | 2 | 85.0 | 5 |
| Sat, Apr 23, 2022 | 126.104264 | SS 3x5 - Phase 1 | Overhead Press | 3 | 85.0 | 5 |
| Sat, Apr 23, 2022 | 126.104264 | SS 3x5 - Phase 1 | Deadlift | 1 | 135.0 | 5 |
| Mon, Apr 25, 2022 | 126.104264 | SS 3x5 - Phase 1 | Squat | 1 | 85.0 | 5 |
| Mon, Apr 25, 2022 | 126.104264 | SS 3x5 - Phase 1 | Squat | 2 | 85.0 | 5 |
| Mon, Apr 25, 2022 | 126.104264 | SS 3x5 - Phase 1 | Squat | 3 | 85.0 | 5 |
| Mon, Apr 25, 2022 | 126.104264 | SS 3x5 - Phase 1 | Bench Press | 1 | 85.0 | 5 |
| Mon, Apr 25, 2022 | 126.104264 | SS 3x5 - Phase 1 | Bench Press | 2 | 85.0 | 5 |
| Mon, Apr 25, 2022 | 126.104264 | SS 3x5 - Phase 1 | Bench Press | 3 | 85.0 | 5 |
| Mon, Apr 25, 2022 | 126.104264 | SS 3x5 - Phase 1 | Deadlift | 1 | 135.0 | 5 |
| Wed, Apr 27, 2022 | 125.2 | SS 3x5 - Phase 1 | Squat | 1 | 85.0 | 5 |
| Wed, Apr 27, 2022 | 125.2 | SS 3x5 - Phase 1 | Squat | 2 | 85.0 | 5 |
| Wed, Apr 27, 2022 | 125.2 | SS 3x5 - Phase 1 | Squat | 3 | 85.0 | 5 |
| Wed, Apr 27, 2022 | 125.2 | SS 3x5 - Phase 1 | Overhead Press | 1 | 85.0 | 5 |
| Wed, Apr 27, 2022 | 125.2 | SS 3x5 - Phase 1 | Overhead Press | 2 | 85.0 | 5 |
| Wed, Apr 27, 2022 | 125.2 | SS 3x5 - Phase 1 | Overhead Press | 3 | 85.0 | 4 |
| Wed, Apr 27, 2022 | 125.2 | SS 3x5 - Phase 1 | Deadlift | 1 | 135.0 | 6 |
| Fri, Apr 29, 2022 | 128.7 | SS 3x5 - Phase 1 | Squat | 1 | 85.0 | 5 |
| Fri, Apr 29, 2022 | 128.7 | SS 3x5 - Phase 1 | Squat | 2 | 85.0 | 5 |
| Fri, Apr 29, 2022 | 128.7 | SS 3x5 - Phase 1 | Squat | 3 | 85.0 | 5 |
| Fri, Apr 29, 2022 | 128.7 | SS 3x5 - Phase 1 | Bench Press | 1 | 85.0 | 5 |
| Fri, Apr 29, 2022 | 128.7 | SS 3x5 - Phase 1 | Bench Press | 2 | 85.0 | 5 |
| Fri, Apr 29, 2022 | 128.7 | SS 3x5 - Phase 1 | Bench Press | 3 | 85.0 | 5 |
| Fri, Apr 29, 2022 | 128.7 | SS 3x5 - Phase 1 | Deadlift | 1 | 135.0 | 5 |
| Mon, May 02, 2022 | 128.7057156 | SS 3x5 - Phase 1 | Squat | 1 | 85.0 | 5 |
| Mon, May 02, 2022 | 128.7057156 | SS 3x5 - Phase 1 | Squat | 2 | 85.0 | 5 |
| Mon, May 02, 2022 | 128.7057156 | SS 3x5 - Phase 1 | Squat | 3 | 85.0 | 5 |
| Mon, May 02, 2022 | 128.7057156 | SS 3x5 - Phase 1 | Overhead Press | 1 | 85.0 | 5 |
| Mon, May 02, 2022 | 128.7057156 | SS 3x5 - Phase 1 | Overhead Press | 2 | 85.0 | 5 |
| Mon, May 02, 2022 | 128.7057156 | SS 3x5 - Phase 1 | Overhead Press | 3 | 85.0 | 5 |
| Mon, May 02, 2022 | 128.7057156 | SS 3x5 - Phase 1 | Deadlift | 1 | 135.0 | 5 |
| Thu, May 05, 2022 | 128.7057156 | SS 3x5 - Phase 1 | Squat | 1 | 85.0 | 5 |
| Thu, May 05, 2022 | 128.7057156 | SS 3x5 - Phase 1 | Squat | 2 | 85.0 | 5 |
| Thu, May 05, 2022 | 128.7057156 | SS 3x5 - Phase 1 | Squat | 3 | 85.0 | 5 |
| Thu, May 05, 2022 | 128.7057156 | SS 3x5 - Phase 1 | Bench Press | 1 | 85.0 | 5 |
| Thu, May 05, 2022 | 128.7057156 | SS 3x5 - Phase 1 | Bench Press | 2 | 85.0 | 5 |
| Thu, May 05, 2022 | 128.7057156 | SS 3x5 - Phase 1 | Bench Press | 3 | 85.0 | 5 |
| Thu, May 05, 2022 | 128.7057156 | SS 3x5 - Phase 1 | Deadlift | 1 | 145.0 | 5 |
| Sat, May 07, 2022 | 125.2 | SS 3x5 - Phase 1 | Squat | 1 | 85.0 | 5 |
| Sat, May 07, 2022 | 125.2 | SS 3x5 - Phase 1 | Squat | 2 | 85.0 | 5 |
| Sat, May 07, 2022 | 125.2 | SS 3x5 - Phase 1 | Squat | 3 | 85.0 | 5 |
| Sat, May 07, 2022 | 125.2 | SS 3x5 - Phase 1 | Overhead Press | 1 | 85.0 | 5 |
| Sat, May 07, 2022 | 125.2 | SS 3x5 - Phase 1 | Overhead Press | 2 | 85.0 | 5 |
| Sat, May 07, 2022 | 125.2 | SS 3x5 - Phase 1 | Overhead Press | 3 | 85.0 | 5 |
| Sat, May 07, 2022 | 125.2 | SS 3x5 - Phase 1 | Deadlift | 1 | 145.0 | 5 |
| Tue, May 10, 2022 | 125.20036979999999 | SS 3x5 - Phase 1 | Squat | 1 | 85.0 | 5 |
| Tue, May 10, 2022 | 125.20036979999999 | SS 3x5 - Phase 1 | Squat | 2 | 85.0 | 5 |
| Tue, May 10, 2022 | 125.20036979999999 | SS 3x5 - Phase 1 | Squat | 3 | 85.0 | 5 |
| Tue, May 10, 2022 | 125.20036979999999 | SS 3x5 - Phase 1 | Bench Press | 1 | 85.0 | 5 |
| Tue, May 10, 2022 | 125.20036979999999 | SS 3x5 - Phase 1 | Bench Press | 2 | 85.0 | 5 |
| Tue, May 10, 2022 | 125.20036979999999 | SS 3x5 - Phase 1 | Bench Press | 3 | 85.0 | 5 |
| Tue, May 10, 2022 | 125.20036979999999 | SS 3x5 - Phase 1 | Deadlift | 1 | 145.0 | 5 |
| Thu, May 12, 2022 | 127.8 | SS 3x5 - Phase 1 | Squat | 1 | 85.0 | 6 |
| Thu, May 12, 2022 | 127.8 | SS 3x5 - Phase 1 | Squat | 2 | 85.0 | 5 |
| Thu, May 12, 2022 | 127.8 | SS 3x5 - Phase 1 | Squat | 3 | 85.0 | 5 |
| Thu, May 12, 2022 | 127.8 | SS 3x5 - Phase 1 | Overhead Press | 1 | 75.0 | 5 |
| Thu, May 12, 2022 | 127.8 | SS 3x5 - Phase 1 | Overhead Press | 2 | 75.0 | 5 |
| Thu, May 12, 2022 | 127.8 | SS 3x5 - Phase 1 | Overhead Press | 3 | 75.0 | 5 |
| Thu, May 12, 2022 | 127.8 | SS 3x5 - Phase 1 | Deadlift | 1 | 145.0 | 5 |
| Sat, May 14, 2022 | 125.2 | SS 3x5 - Phase 1 | Squat | 1 | 95.0 | 5 |
| Sat, May 14, 2022 | 125.2 | SS 3x5 - Phase 1 | Squat | 2 | 95.0 | 5 |
| Sat, May 14, 2022 | 125.2 | SS 3x5 - Phase 1 | Squat | 3 | 95.0 | 5 |
| Sat, May 14, 2022 | 125.2 | SS 3x5 - Phase 1 | Bench Press | 1 | 95.0 | 5 |
| Sat, May 14, 2022 | 125.2 | SS 3x5 - Phase 1 | Bench Press | 2 | 95.0 | 5 |
| Sat, May 14, 2022 | 125.2 | SS 3x5 - Phase 1 | Bench Press | 3 | 95.0 | 5 |
| Sat, May 14, 2022 | 125.2 | SS 3x5 - Phase 1 | Deadlift | 1 | 145.0 | 5 |
| Tue, May 17, 2022 | 126.1 | SS 3x5 - Phase 1 | Squat | 1 | 105.0 | 5 |
| Tue, May 17, 2022 | 126.1 | SS 3x5 - Phase 1 | Squat | 2 | 105.0 | 5 |
| Tue, May 17, 2022 | 126.1 | SS 3x5 - Phase 1 | Squat | 3 | 105.0 | 5 |
| Tue, May 17, 2022 | 126.1 | SS 3x5 - Phase 1 | Bench Press | 1 | 105.0 | 6 |
| Tue, May 17, 2022 | 126.1 | SS 3x5 - Phase 1 | Bench Press | 2 | 105.0 | 6 |
| Tue, May 17, 2022 | 126.1 | SS 3x5 - Phase 1 | Bench Press | 3 | 105.0 | 5 |
| Tue, May 17, 2022 | 126.1 | SS 3x5 - Phase 1 | Deadlift | 1 | 155.0 | 6 |
| Wed, May 25, 2022 | 122.7 | SS 3x5 - Phase 1 | Squat | 1 | 105.0 | 5 |
| Wed, May 25, 2022 | 122.7 | SS 3x5 - Phase 1 | Squat | 2 | 105.0 | 5 |
| Wed, May 25, 2022 | 122.7 | SS 3x5 - Phase 1 | Squat | 3 | 105.0 | 5 |
| Wed, May 25, 2022 | 122.7 | SS 3x5 - Phase 1 | Bench Press | 1 | 105.0 | 5 |
| Wed, May 25, 2022 | 122.7 | SS 3x5 - Phase 1 | Bench Press | 2 | 105.0 | 5 |
| Wed, May 25, 2022 | 122.7 | SS 3x5 - Phase 1 | Bench Press | 3 | 105.0 | 5 |
| Wed, May 25, 2022 | 122.7 | SS 3x5 - Phase 1 | Deadlift | 1 | 155.0 | 6 |
| Sat, May 28, 2022 | 122.7 | SS 3x5 - Phase 1 | Squat | 1 | 105.0 | 5 |
| Sat, May 28, 2022 | 122.7 | SS 3x5 - Phase 1 | Squat | 2 | 105.0 | 5 |
| Sat, May 28, 2022 | 122.7 | SS 3x5 - Phase 1 | Squat | 3 | 105.0 | 5 |
| Sat, May 28, 2022 | 122.7 | SS 3x5 - Phase 1 | Bench Press | 1 | 105.0 | 5 |
| Sat, May 28, 2022 | 122.7 | SS 3x5 - Phase 1 | Bench Press | 2 | 105.0 | 5 |
| Sat, May 28, 2022 | 122.7 | SS 3x5 - Phase 1 | Bench Press | 3 | 105.0 | 5 |
| Sat, May 28, 2022 | 122.7 | SS 3x5 - Phase 1 | Deadlift | 1 | 155.0 | 5 |
| Mon, May 30, 2022 | 121.8 | SS 3x5 - Phase 1 | Squat | 1 | 105.0 | 5 |
| Mon, May 30, 2022 | 121.8 | SS 3x5 - Phase 1 | Squat | 2 | 105.0 | 5 |
| Mon, May 30, 2022 | 121.8 | SS 3x5 - Phase 1 | Squat | 3 | 105.0 | 5 |
| Mon, May 30, 2022 | 121.8 | SS 3x5 - Phase 1 | Bench Press | 1 | 105.0 | 5 |
| Mon, May 30, 2022 | 121.8 | SS 3x5 - Phase 1 | Bench Press | 2 | 105.0 | 5 |
| Mon, May 30, 2022 | 121.8 | SS 3x5 - Phase 1 | Bench Press | 3 | 105.0 | 5 |
| Mon, May 30, 2022 | 121.8 | SS 3x5 - Phase 1 | Deadlift | 1 | 155.0 | 5 |
| Sun, Jun 05, 2022 | 123.31 | SS 3x5 - Phase 1 | Squat | 1 | 95.0 | 5 |
| Sun, Jun 05, 2022 | 123.31 | SS 3x5 - Phase 1 | Squat | 2 | 95.0 | 5 |
| Sun, Jun 05, 2022 | 123.31 | SS 3x5 - Phase 1 | Squat | 3 | 95.0 | 5 |
| Sun, Jun 05, 2022 | 123.31 | SS 3x5 - Phase 1 | Bench Press | 1 | 95.0 | 5 |
| Sun, Jun 05, 2022 | 123.31 | SS 3x5 - Phase 1 | Bench Press | 2 | 95.0 | 5 |
| Sun, Jun 05, 2022 | 123.31 | SS 3x5 - Phase 1 | Bench Press | 3 | 95.0 | 5 |
| Sun, Jun 05, 2022 | 123.31 | SS 3x5 - Phase 1 | Deadlift | 1 | 135.0 | 5 |
| Wed, Jun 08, 2022 | 125.2 | SS 3x5 - Phase 1 | Squat | 1 | 95.0 | 5 |
| Wed, Jun 08, 2022 | 125.2 | SS 3x5 - Phase 1 | Squat | 2 | 95.0 | 5 |
| Wed, Jun 08, 2022 | 125.2 | SS 3x5 - Phase 1 | Squat | 3 | 95.0 | 5 |
| Wed, Jun 08, 2022 | 125.2 | SS 3x5 - Phase 1 | Bench Press | 1 | 95.0 | 5 |
| Wed, Jun 08, 2022 | 125.2 | SS 3x5 - Phase 1 | Bench Press | 2 | 95.0 | 5 |
| Wed, Jun 08, 2022 | 125.2 | SS 3x5 - Phase 1 | Bench Press | 3 | 95.0 | 5 |
| Wed, Jun 08, 2022 | 125.2 | SS 3x5 - Phase 1 | Deadlift | 1 | 135.0 | 5 |
| Thu, Jun 09, 2022 | 124.0 | SS 3x5 - Phase 1 | Squat | 1 | 95.0 | 5 |
| Thu, Jun 09, 2022 | 124.0 | SS 3x5 - Phase 1 | Squat | 2 | 95.0 | 5 |
| Thu, Jun 09, 2022 | 124.0 | SS 3x5 - Phase 1 | Squat | 3 | 95.0 | 5 |
| Thu, Jun 09, 2022 | 124.0 | SS 3x5 - Phase 1 | Bench Press | 1 | 95.0 | 5 |
| Thu, Jun 09, 2022 | 124.0 | SS 3x5 - Phase 1 | Bench Press | 2 | 95.0 | 5 |
| Thu, Jun 09, 2022 | 124.0 | SS 3x5 - Phase 1 | Bench Press | 3 | 95.0 | 5 |
| Thu, Jun 09, 2022 | 124.0 | SS 3x5 - Phase 1 | Deadlift | 1 | 135.0 | 5 |
| Sat, Jun 11, 2022 | 125.2 | SS 3x5 - Phase 1 | Squat | 1 | 95.0 | 5 |
| Sat, Jun 11, 2022 | 125.2 | SS 3x5 - Phase 1 | Squat | 2 | 95.0 | 5 |
| Sat, Jun 11, 2022 | 125.2 | SS 3x5 - Phase 1 | Squat | 3 | 95.0 | 5 |
| Sat, Jun 11, 2022 | 125.2 | SS 3x5 - Phase 1 | Bench Press | 1 | 95.0 | 5 |
| Sat, Jun 11, 2022 | 125.2 | SS 3x5 - Phase 1 | Bench Press | 2 | 95.0 | 5 |
| Sat, Jun 11, 2022 | 125.2 | SS 3x5 - Phase 1 | Bench Press | 3 | 95.0 | 5 |
| Sat, Jun 11, 2022 | 125.2 | SS 3x5 - Phase 1 | Deadlift | 1 | 155.0 | 5 |
| Tue, Jun 14, 2022 | 125.20036979999999 | SS 3x5 - Phase 1 | Squat | 1 | 95.0 | 5 |
| Tue, Jun 14, 2022 | 125.20036979999999 | SS 3x5 - Phase 1 | Squat | 2 | 95.0 | 5 |
| Tue, Jun 14, 2022 | 125.20036979999999 | SS 3x5 - Phase 1 | Squat | 3 | 95.0 | 5 |
| Tue, Jun 14, 2022 | 125.20036979999999 | SS 3x5 - Phase 1 | Bench Press | 1 | 95.0 | 5 |
| Tue, Jun 14, 2022 | 125.20036979999999 | SS 3x5 - Phase 1 | Bench Press | 2 | 95.0 | 6 |
| Tue, Jun 14, 2022 | 125.20036979999999 | SS 3x5 - Phase 1 | Bench Press | 3 | 95.0 | 5 |
| Tue, Jun 14, 2022 | 125.20036979999999 | SS 3x5 - Phase 1 | Deadlift | 1 | 135.0 | 6 |
| Wed, Jun 15, 2022 | 128.5 | SS 3x5 - Phase 1 | Squat | 1 | 95.0 | 5 |
| Wed, Jun 15, 2022 | 128.5 | SS 3x5 - Phase 1 | Squat | 2 | 95.0 | 5 |
| Wed, Jun 15, 2022 | 128.5 | SS 3x5 - Phase 1 | Squat | 3 | 95.0 | 5 |
| Wed, Jun 15, 2022 | 128.5 | SS 3x5 - Phase 1 | Bench Press | 1 | 95.0 | 5 |
| Wed, Jun 15, 2022 | 128.5 | SS 3x5 - Phase 1 | Bench Press | 2 | 95.0 | 5 |
| Wed, Jun 15, 2022 | 128.5 | SS 3x5 - Phase 1 | Bench Press | 3 | 95.0 | 5 |
| Wed, Jun 15, 2022 | 128.5 | SS 3x5 - Phase 1 | Deadlift | 1 | 135.0 | 5 |
| Fri, Jun 17, 2022 | 126.71 | SS 3x5 - Phase 1 | Squat | 1 | 95.0 | 5 |
| Fri, Jun 17, 2022 | 126.71 | SS 3x5 - Phase 1 | Squat | 2 | 95.0 | 5 |
| Fri, Jun 17, 2022 | 126.71 | SS 3x5 - Phase 1 | Squat | 3 | 95.0 | 5 |
| Fri, Jun 17, 2022 | 126.71 | SS 3x5 - Phase 1 | Bench Press | 1 | 95.0 | 5 |
| Fri, Jun 17, 2022 | 126.71 | SS 3x5 - Phase 1 | Bench Press | 2 | 95.0 | 5 |
| Fri, Jun 17, 2022 | 126.71 | SS 3x5 - Phase 1 | Bench Press | 3 | 95.0 | 5 |
| Fri, Jun 17, 2022 | 126.71 | SS 3x5 - Phase 1 | Deadlift | 1 | 135.0 | 6 |
| Mon, Jun 20, 2022 | 126.69951139999999 | SS 3x5 - Phase 1 | Squat | 1 | 95.0 | 5 |
| Mon, Jun 20, 2022 | 126.69951139999999 | SS 3x5 - Phase 1 | Squat | 2 | 95.0 | 5 |
| Mon, Jun 20, 2022 | 126.69951139999999 | SS 3x5 - Phase 1 | Squat | 3 | 95.0 | 5 |
| Mon, Jun 20, 2022 | 126.69951139999999 | SS 3x5 - Phase 1 | Bench Press | 1 | 95.0 | 5 |
| Mon, Jun 20, 2022 | 126.69951139999999 | SS 3x5 - Phase 1 | Bench Press | 2 | 95.0 | 5 |
| Mon, Jun 20, 2022 | 126.69951139999999 | SS 3x5 - Phase 1 | Bench Press | 3 | 95.0 | 5 |
| Mon, Jun 20, 2022 | 126.69951139999999 | SS 3x5 - Phase 1 | Deadlift | 1 | 135.0 | 5 |
| Wed, Jun 22, 2022 | 125.2 | SS 3x5 - Phase 1 | Squat | 1 | 95.0 | 5 |
| Wed, Jun 22, 2022 | 125.2 | SS 3x5 - Phase 1 | Squat | 2 | 95.0 | 5 |
| Wed, Jun 22, 2022 | 125.2 | SS 3x5 - Phase 1 | Squat | 3 | 95.0 | 5 |
| Wed, Jun 22, 2022 | 125.2 | SS 3x5 - Phase 1 | Bench Press | 1 | 95.0 | 5 |
| Wed, Jun 22, 2022 | 125.2 | SS 3x5 - Phase 1 | Bench Press | 2 | 95.0 | 5 |
| Wed, Jun 22, 2022 | 125.2 | SS 3x5 - Phase 1 | Bench Press | 3 | 95.0 | 6 |
| Wed, Jun 22, 2022 | 125.2 | SS 3x5 - Phase 1 | Deadlift | 1 | 135.0 | 6 |
| Sun, Jun 26, 2022 | 127.4 | SS 3x5 - Phase 1 | Squat | 1 | 95.0 | 5 |
| Sun, Jun 26, 2022 | 127.4 | SS 3x5 - Phase 1 | Squat | 2 | 95.0 | 6 |
| Sun, Jun 26, 2022 | 127.4 | SS 3x5 - Phase 1 | Squat | 3 | 95.0 | 5 |
| Sun, Jun 26, 2022 | 127.4 | SS 3x5 - Phase 1 | Bench Press | 1 | 95.0 | 5 |
| Sun, Jun 26, 2022 | 127.4 | SS 3x5 - Phase 1 | Bench Press | 2 | 95.0 | 7 |
| Sun, Jun 26, 2022 | 127.4 | SS 3x5 - Phase 1 | Bench Press | 3 | 95.0 | 5 |
| Sun, Jun 26, 2022 | 127.4 | SS 3x5 - Phase 1 | Deadlift | 1 | 155.0 | 5 |
| Tue, Jun 28, 2022 | 127.9 | SS 3x5 - Phase 1 | Squat | 1 | 95.0 | 5 |
| Tue, Jun 28, 2022 | 127.9 | SS 3x5 - Phase 1 | Squat | 2 | 95.0 | 5 |
| Tue, Jun 28, 2022 | 127.9 | SS 3x5 - Phase 1 | Squat | 3 | 95.0 | 5 |
| Tue, Jun 28, 2022 | 127.9 | SS 3x5 - Phase 1 | Bench Press | 1 | 95.0 | 5 |
| Tue, Jun 28, 2022 | 127.9 | SS 3x5 - Phase 1 | Bench Press | 2 | 95.0 | 5 |
| Tue, Jun 28, 2022 | 127.9 | SS 3x5 - Phase 1 | Bench Press | 3 | 95.0 | 5 |
| Tue, Jun 28, 2022 | 127.9 | SS 3x5 - Phase 1 | Deadlift | 1 | 135.0 | 5 |
| Thu, Jun 30, 2022 | 129.0 | SS 3x5 - Phase 1 | Squat | 1 | 95.0 | 5 |
| Thu, Jun 30, 2022 | 129.0 | SS 3x5 - Phase 1 | Squat | 2 | 95.0 | 5 |
| Thu, Jun 30, 2022 | 129.0 | SS 3x5 - Phase 1 | Squat | 3 | 95.0 | 5 |
| Thu, Jun 30, 2022 | 129.0 | SS 3x5 - Phase 1 | Bench Press | 1 | 95.0 | 5 |
| Thu, Jun 30, 2022 | 129.0 | SS 3x5 - Phase 1 | Bench Press | 2 | 95.0 | 5 |
| Thu, Jun 30, 2022 | 129.0 | SS 3x5 - Phase 1 | Bench Press | 3 | 95.0 | 5 |
| Thu, Jun 30, 2022 | 129.0 | SS 3x5 - Phase 1 | Deadlift | 1 | 135.0 | 5 |
| Sat, Jul 02, 2022 | 127.89 | SS 3x5 - Phase 1 | Squat | 1 | 95.0 | 5 |
| Sat, Jul 02, 2022 | 127.89 | SS 3x5 - Phase 1 | Squat | 2 | 95.0 | 5 |
| Sat, Jul 02, 2022 | 127.89 | SS 3x5 - Phase 1 | Squat | 3 | 95.0 | 5 |
| Sat, Jul 02, 2022 | 127.89 | SS 3x5 - Phase 1 | Bench Press | 1 | 95.0 | 7 |
| Sat, Jul 02, 2022 | 127.89 | SS 3x5 - Phase 1 | Bench Press | 2 | 95.0 | 5 |
| Sat, Jul 02, 2022 | 127.89 | SS 3x5 - Phase 1 | Bench Press | 3 | 95.0 | 5 |
| Sat, Jul 02, 2022 | 127.89 | SS 3x5 - Phase 1 | Deadlift | 1 | 135.0 | 5 |
| Fri, Jul 08, 2022 | 129.69 | SS 3x5 - Phase 1 | Squat | 1 | 95.0 | 5 |
| Fri, Jul 08, 2022 | 129.69 | SS 3x5 - Phase 1 | Squat | 2 | 95.0 | 5 |
| Fri, Jul 08, 2022 | 129.69 | SS 3x5 - Phase 1 | Squat | 3 | 95.0 | 5 |
| Fri, Jul 08, 2022 | 129.69 | SS 3x5 - Phase 1 | Bench Press | 1 | 95.0 | 5 |
| Fri, Jul 08, 2022 | 129.69 | SS 3x5 - Phase 1 | Bench Press | 2 | 95.0 | 5 |
| Fri, Jul 08, 2022 | 129.69 | SS 3x5 - Phase 1 | Bench Press | 3 | 95.0 | 5 |
| Fri, Jul 08, 2022 | 129.69 | SS 3x5 - Phase 1 | Deadlift | 1 | 135.0 | 5 |
| Sun, Jul 10, 2022 | 129.0 | SS 3x5 - Phase 1 | Squat | 1 | 95.0 | 5 |
| Sun, Jul 10, 2022 | 129.0 | SS 3x5 - Phase 1 | Squat | 2 | 95.0 | 5 |
| Sun, Jul 10, 2022 | 129.0 | SS 3x5 - Phase 1 | Squat | 3 | 95.0 | 5 |
| Sun, Jul 10, 2022 | 129.0 | SS 3x5 - Phase 1 | Bench Press | 1 | 95.0 | 5 |
| Sun, Jul 10, 2022 | 129.0 | SS 3x5 - Phase 1 | Bench Press | 2 | 95.0 | 5 |
| Sun, Jul 10, 2022 | 129.0 | SS 3x5 - Phase 1 | Bench Press | 3 | 95.0 | 5 |
| Sun, Jul 10, 2022 | 129.0 | SS 3x5 - Phase 1 | Deadlift | 1 | 135.0 | 6 |
| Tue, Jul 12, 2022 | 131.49 | SS 3x5 - Phase 1 | Squat | 1 | 95.0 | 5 |
| Tue, Jul 12, 2022 | 131.49 | SS 3x5 - Phase 1 | Squat | 2 | 95.0 | 5 |
| Tue, Jul 12, 2022 | 131.49 | SS 3x5 - Phase 1 | Squat | 3 | 95.0 | 5 |
| Tue, Jul 12, 2022 | 131.49 | SS 3x5 - Phase 1 | Bench Press | 1 | 95.0 | 5 |
| Tue, Jul 12, 2022 | 131.49 | SS 3x5 - Phase 1 | Bench Press | 2 | 95.0 | 5 |
| Tue, Jul 12, 2022 | 131.49 | SS 3x5 - Phase 1 | Bench Press | 3 | 95.0 | 5 |
| Tue, Jul 12, 2022 | 131.49 | SS 3x5 - Phase 1 | Deadlift | 1 | 135.0 | 5 |
| Fri, Jul 15, 2022 | 129.08 | SS 3x5 - Phase 1 | Squat | 1 | 95.0 | 5 |
| Fri, Jul 15, 2022 | 129.08 | SS 3x5 - Phase 1 | Squat | 2 | 95.0 | 5 |
| Fri, Jul 15, 2022 | 129.08 | SS 3x5 - Phase 1 | Squat | 3 | 95.0 | 5 |
| Fri, Jul 15, 2022 | 129.08 | SS 3x5 - Phase 1 | Bench Press | 1 | 95.0 | 5 |
| Fri, Jul 15, 2022 | 129.08 | SS 3x5 - Phase 1 | Bench Press | 2 | 95.0 | 5 |
| Fri, Jul 15, 2022 | 129.08 | SS 3x5 - Phase 1 | Bench Press | 3 | 95.0 | 5 |
| Fri, Jul 15, 2022 | 129.08 | SS 3x5 - Phase 1 | Deadlift | 1 | 135.0 | 5 |
| Mon, Jul 18, 2022 | 129.0 | SS 3x5 - Phase 1 | Squat | 1 | 95.0 | 5 |
| Mon, Jul 18, 2022 | 129.0 | SS 3x5 - Phase 1 | Squat | 2 | 95.0 | 5 |
| Mon, Jul 18, 2022 | 129.0 | SS 3x5 - Phase 1 | Squat | 3 | 95.0 | 5 |
| Mon, Jul 18, 2022 | 129.0 | SS 3x5 - Phase 1 | Bench Press | 1 | 95.0 | 7 |
| Mon, Jul 18, 2022 | 129.0 | SS 3x5 - Phase 1 | Bench Press | 2 | 95.0 | 7 |
| Mon, Jul 18, 2022 | 129.0 | SS 3x5 - Phase 1 | Bench Press | 3 | 95.0 | 7 |
| Mon, Jul 18, 2022 | 129.0 | SS 3x5 - Phase 1 | Deadlift | 1 | 135.0 | 5 |
| Wed, Jul 20, 2022 | 126.69 | SS 3x5 - Phase 1 | Squat | 1 | 95.0 | 5 |
| Wed, Jul 20, 2022 | 126.69 | SS 3x5 - Phase 1 | Squat | 2 | 95.0 | 5 |
| Wed, Jul 20, 2022 | 126.69 | SS 3x5 - Phase 1 | Squat | 3 | 95.0 | 5 |
| Wed, Jul 20, 2022 | 126.69 | SS 3x5 - Phase 1 | Bench Press | 1 | 95.0 | 5 |
| Wed, Jul 20, 2022 | 126.69 | SS 3x5 - Phase 1 | Bench Press | 2 | 95.0 | 5 |
| Wed, Jul 20, 2022 | 126.69 | SS 3x5 - Phase 1 | Bench Press | 3 | 95.0 | 5 |
| Wed, Jul 20, 2022 | 126.69 | SS 3x5 - Phase 1 | Deadlift | 1 | 135.0 | 5 |
| Thu, Jul 21, 2022 | 127.4 | SS 3x5 - Phase 1 | Squat | 1 | 95.0 | 5 |
| Thu, Jul 21, 2022 | 127.4 | SS 3x5 - Phase 1 | Squat | 2 | 95.0 | 5 |
| Thu, Jul 21, 2022 | 127.4 | SS 3x5 - Phase 1 | Squat | 3 | 95.0 | 5 |
| Thu, Jul 21, 2022 | 127.4 | SS 3x5 - Phase 1 | Bench Press | 1 | 100.0 | 5 |
| Thu, Jul 21, 2022 | 127.4 | SS 3x5 - Phase 1 | Bench Press | 2 | 100.0 | 5 |
| Thu, Jul 21, 2022 | 127.4 | SS 3x5 - Phase 1 | Bench Press | 3 | 100.0 | 5 |
| Thu, Jul 21, 2022 | 127.4 | SS 3x5 - Phase 1 | Deadlift | 1 | 140.0 | 5 |
| Sat, Jul 23, 2022 | 127.40498979999998 | SS 3x5 - Phase 1 | Squat | 1 | 105.0 | 5 |
| Sat, Jul 23, 2022 | 127.40498979999998 | SS 3x5 - Phase 1 | Squat | 2 | 105.0 | 5 |
| Sat, Jul 23, 2022 | 127.40498979999998 | SS 3x5 - Phase 1 | Squat | 3 | 105.0 | 5 |
| Sat, Jul 23, 2022 | 127.40498979999998 | SS 3x5 - Phase 1 | Bench Press | 1 | 105.0 | 5 |
| Sat, Jul 23, 2022 | 127.40498979999998 | SS 3x5 - Phase 1 | Bench Press | 2 | 105.0 | 5 |
| Sat, Jul 23, 2022 | 127.40498979999998 | SS 3x5 - Phase 1 | Bench Press | 3 | 105.0 | 5 |
| Sat, Jul 23, 2022 | 127.40498979999998 | SS 3x5 - Phase 1 | Deadlift | 1 | 145.0 | 5 |
| Mon, Jul 25, 2022 | 126.1 | SS 3x5 - Phase 1 | Squat | 1 | 105.0 | 5 |
| Mon, Jul 25, 2022 | 126.1 | SS 3x5 - Phase 1 | Squat | 2 | 105.0 | 5 |
| Mon, Jul 25, 2022 | 126.1 | SS 3x5 - Phase 1 | Squat | 3 | 105.0 | 5 |
| Mon, Jul 25, 2022 | 126.1 | SS 3x5 - Phase 1 | Bench Press | 1 | 105.0 | 5 |
| Mon, Jul 25, 2022 | 126.1 | SS 3x5 - Phase 1 | Bench Press | 2 | 105.0 | 5 |
| Mon, Jul 25, 2022 | 126.1 | SS 3x5 - Phase 1 | Bench Press | 3 | 105.0 | 5 |
| Mon, Jul 25, 2022 | 126.1 | SS 3x5 - Phase 1 | Deadlift | 1 | 145.0 | 5 |
| Wed, Jul 27, 2022 | 127.4 | SS 3x5 - Phase 1 | Squat | 1 | 105.0 | 5 |
| Wed, Jul 27, 2022 | 127.4 | SS 3x5 - Phase 1 | Squat | 2 | 105.0 | 5 |
| Wed, Jul 27, 2022 | 127.4 | SS 3x5 - Phase 1 | Squat | 3 | 105.0 | 5 |
| Wed, Jul 27, 2022 | 127.4 | SS 3x5 - Phase 1 | Bench Press | 1 | 105.0 | 5 |
| Wed, Jul 27, 2022 | 127.4 | SS 3x5 - Phase 1 | Bench Press | 2 | 105.0 | 5 |
| Wed, Jul 27, 2022 | 127.4 | SS 3x5 - Phase 1 | Bench Press | 3 | 105.0 | 5 |
| Wed, Jul 27, 2022 | 127.4 | SS 3x5 - Phase 1 | Deadlift | 1 | 145.0 | 5 |
| Sat, Jul 30, 2022 | 128.4 | SS 3x5 - Phase 1 | Squat | 1 | 105.0 | 5 |
| Sat, Jul 30, 2022 | 128.4 | SS 3x5 - Phase 1 | Squat | 2 | 105.0 | 5 |
| Sat, Jul 30, 2022 | 128.4 | SS 3x5 - Phase 1 | Squat | 3 | 105.0 | 5 |
| Sat, Jul 30, 2022 | 128.4 | SS 3x5 - Phase 1 | Bench Press | 1 | 105.0 | 5 |
| Sat, Jul 30, 2022 | 128.4 | SS 3x5 - Phase 1 | Bench Press | 2 | 105.0 | 5 |
| Sat, Jul 30, 2022 | 128.4 | SS 3x5 - Phase 1 | Bench Press | 3 | 105.0 | 5 |
| Sat, Jul 30, 2022 | 128.4 | SS 3x5 - Phase 1 | Deadlift | 1 | 145.0 | 5 |
| Mon, Aug 01, 2022 | 129.6 | SS 3x5 - Phase 1 | Squat | 1 | 105.0 | 5 |
| Mon, Aug 01, 2022 | 129.6 | SS 3x5 - Phase 1 | Squat | 2 | 105.0 | 5 |
| Mon, Aug 01, 2022 | 129.6 | SS 3x5 - Phase 1 | Squat | 3 | 105.0 | 5 |
| Mon, Aug 01, 2022 | 129.6 | SS 3x5 - Phase 1 | Bench Press | 1 | 105.0 | 5 |
| Mon, Aug 01, 2022 | 129.6 | SS 3x5 - Phase 1 | Bench Press | 2 | 105.0 | 5 |
| Mon, Aug 01, 2022 | 129.6 | SS 3x5 - Phase 1 | Bench Press | 3 | 105.0 | 5 |
| Mon, Aug 01, 2022 | 129.6 | SS 3x5 - Phase 1 | Deadlift | 1 | 145.0 | 5 |
| Wed, Aug 03, 2022 | 133.3 | SS 3x5 - Phase 1 | Squat | 1 | 105.0 | 5 |
| Wed, Aug 03, 2022 | 133.3 | SS 3x5 - Phase 1 | Squat | 2 | 105.0 | 5 |
| Wed, Aug 03, 2022 | 133.3 | SS 3x5 - Phase 1 | Squat | 3 | 105.0 | 5 |
| Wed, Aug 03, 2022 | 133.3 | SS 3x5 - Phase 1 | Bench Press | 1 | 105.0 | 5 |
| Wed, Aug 03, 2022 | 133.3 | SS 3x5 - Phase 1 | Bench Press | 2 | 105.0 | 5 |
| Wed, Aug 03, 2022 | 133.3 | SS 3x5 - Phase 1 | Bench Press | 3 | 105.0 | 5 |
| Wed, Aug 03, 2022 | 133.3 | SS 3x5 - Phase 1 | Deadlift | 1 | 150.0 | 5 |
| Thu, Aug 11, 2022 | 134.6 | SS 3x5 - Phase 1 | Squat | 1 | 105.0 | 5 |
| Thu, Aug 11, 2022 | 134.6 | SS 3x5 - Phase 1 | Squat | 2 | 105.0 | 5 |
| Thu, Aug 11, 2022 | 134.6 | SS 3x5 - Phase 1 | Squat | 3 | 105.0 | 5 |
| Thu, Aug 11, 2022 | 134.6 | SS 3x5 - Phase 1 | Bench Press | 1 | 105.0 | 5 |
| Thu, Aug 11, 2022 | 134.6 | SS 3x5 - Phase 1 | Bench Press | 2 | 105.0 | 5 |
| Thu, Aug 11, 2022 | 134.6 | SS 3x5 - Phase 1 | Bench Press | 3 | 105.0 | 5 |
| Thu, Aug 11, 2022 | 134.6 | SS 3x5 - Phase 1 | Deadlift | 1 | 155.0 | 5 |
| Sat, Aug 13, 2022 | 134.6 | SS 3x5 - Phase 1 | Squat | 1 | 105.0 | 5 |
| Sat, Aug 13, 2022 | 134.6 | SS 3x5 - Phase 1 | Squat | 2 | 105.0 | 5 |
| Sat, Aug 13, 2022 | 134.6 | SS 3x5 - Phase 1 | Squat | 3 | 105.0 | 5 |
| Sat, Aug 13, 2022 | 134.6 | SS 3x5 - Phase 1 | Bench Press | 1 | 115.0 | 5 |
| Sat, Aug 13, 2022 | 134.6 | SS 3x5 - Phase 1 | Bench Press | 2 | 115.0 | 5 |
| Sat, Aug 13, 2022 | 134.6 | SS 3x5 - Phase 1 | Bench Press | 3 | 115.0 | 5 |
| Sat, Aug 13, 2022 | 134.6 | SS 3x5 - Phase 1 | Deadlift | 1 | 155.0 | 5 |
| Mon, Aug 15, 2022 | 133.9 | SS 3x5 - Phase 1 | Squat | 1 | 115.0 | 5 |
| Mon, Aug 15, 2022 | 133.9 | SS 3x5 - Phase 1 | Squat | 2 | 115.0 | 5 |
| Mon, Aug 15, 2022 | 133.9 | SS 3x5 - Phase 1 | Squat | 3 | 115.0 | 5 |
| Mon, Aug 15, 2022 | 133.9 | SS 3x5 - Phase 1 | Bench Press | 1 | 115.0 | 5 |
| Mon, Aug 15, 2022 | 133.9 | SS 3x5 - Phase 1 | Bench Press | 2 | 115.0 | 5 |
| Mon, Aug 15, 2022 | 133.9 | SS 3x5 - Phase 1 | Bench Press | 3 | 115.0 | 5 |
| Mon, Aug 15, 2022 | 133.9 | SS 3x5 - Phase 1 | Deadlift | 1 | 155.0 | 5 |
| Wed, Aug 17, 2022 | 137.0 | SS 3x5 - Phase 1 | Squat | 1 | 115.0 | 5 |
| Wed, Aug 17, 2022 | 137.0 | SS 3x5 - Phase 1 | Squat | 2 | 115.0 | 5 |
| Wed, Aug 17, 2022 | 137.0 | SS 3x5 - Phase 1 | Squat | 3 | 115.0 | 5 |
| Wed, Aug 17, 2022 | 137.0 | SS 3x5 - Phase 1 | Bench Press | 1 | 115.0 | 5 |
| Wed, Aug 17, 2022 | 137.0 | SS 3x5 - Phase 1 | Bench Press | 2 | 115.0 | 5 |
| Wed, Aug 17, 2022 | 137.0 | SS 3x5 - Phase 1 | Bench Press | 3 | 115.0 | 5 |
| Wed, Aug 17, 2022 | 137.0 | SS 3x5 - Phase 1 | Deadlift | 1 | 155.0 | 5 |
| Fri, Aug 19, 2022 | 136.9950868 | SS 3x5 - Phase 1 | Squat | 1 | 115.0 | 5 |
| Fri, Aug 19, 2022 | 136.9950868 | SS 3x5 - Phase 1 | Squat | 2 | 115.0 | 5 |
| Fri, Aug 19, 2022 | 136.9950868 | SS 3x5 - Phase 1 | Squat | 3 | 115.0 | 5 |
| Fri, Aug 19, 2022 | 136.9950868 | SS 3x5 - Phase 1 | Bench Press | 1 | 115.0 | 5 |
| Fri, Aug 19, 2022 | 136.9950868 | SS 3x5 - Phase 1 | Bench Press | 2 | 115.0 | 5 |
| Fri, Aug 19, 2022 | 136.9950868 | SS 3x5 - Phase 1 | Bench Press | 3 | 115.0 | 5 |
| Fri, Aug 19, 2022 | 136.9950868 | SS 3x5 - Phase 1 | Deadlift | 1 | 155.0 | 5 |
| Sun, Aug 21, 2022 | 135.6 | SS 3x5 - Phase 1 | Squat | 1 | 115.0 | 5 |
| Sun, Aug 21, 2022 | 135.6 | SS 3x5 - Phase 1 | Squat | 2 | 115.0 | 5 |
| Sun, Aug 21, 2022 | 135.6 | SS 3x5 - Phase 1 | Squat | 3 | 115.0 | 5 |
| Sun, Aug 21, 2022 | 135.6 | SS 3x5 - Phase 1 | Bench Press | 1 | 115.0 | 5 |
| Sun, Aug 21, 2022 | 135.6 | SS 3x5 - Phase 1 | Bench Press | 2 | 115.0 | 5 |
| Sun, Aug 21, 2022 | 135.6 | SS 3x5 - Phase 1 | Bench Press | 3 | 115.0 | 5 |
| Sun, Aug 21, 2022 | 135.6 | SS 3x5 - Phase 1 | Deadlift | 1 | 155.0 | 5 |
| Tue, Aug 23, 2022 | 137.41 | SS 3x5 - Phase 1 | Squat | 1 | 115.0 | 5 |
| Tue, Aug 23, 2022 | 137.41 | SS 3x5 - Phase 1 | Squat | 2 | 115.0 | 5 |
| Tue, Aug 23, 2022 | 137.41 | SS 3x5 - Phase 1 | Squat | 3 | 115.0 | 5 |
| Tue, Aug 23, 2022 | 137.41 | SS 3x5 - Phase 1 | Bench Press | 1 | 115.0 | 5 |
| Tue, Aug 23, 2022 | 137.41 | SS 3x5 - Phase 1 | Bench Press | 2 | 115.0 | 5 |
| Tue, Aug 23, 2022 | 137.41 | SS 3x5 - Phase 1 | Bench Press | 3 | 115.0 | 5 |
| Tue, Aug 23, 2022 | 137.41 | SS 3x5 - Phase 1 | Deadlift | 1 | 155.0 | 5 |
| Thu, Aug 25, 2022 | 141.0 | SS 3x5 - Phase 1 | Squat | 1 | 115.0 | 5 |
| Thu, Aug 25, 2022 | 141.0 | SS 3x5 - Phase 1 | Squat | 2 | 115.0 | 5 |
| Thu, Aug 25, 2022 | 141.0 | SS 3x5 - Phase 1 | Squat | 3 | 115.0 | 5 |
| Thu, Aug 25, 2022 | 141.0 | SS 3x5 - Phase 1 | Overhead Press | 1 | 75.0 | 5 |
| Thu, Aug 25, 2022 | 141.0 | SS 3x5 - Phase 1 | Overhead Press | 2 | 75.0 | 5 |
| Thu, Aug 25, 2022 | 141.0 | SS 3x5 - Phase 1 | Overhead Press | 3 | 75.0 | 5 |
| Thu, Aug 25, 2022 | 141.0 | SS 3x5 - Phase 1 | Deadlift | 1 | 155.0 | 5 |
| Sat, Aug 27, 2022 | 138.01 | SS 3x5 - Phase 1 | Squat | 1 | 115.0 | 5 |
| Sat, Aug 27, 2022 | 138.01 | SS 3x5 - Phase 1 | Squat | 2 | 115.0 | 5 |
| Sat, Aug 27, 2022 | 138.01 | SS 3x5 - Phase 1 | Squat | 3 | 115.0 | 5 |
| Sat, Aug 27, 2022 | 138.01 | SS 3x5 - Phase 1 | Bench Press | 1 | 115.0 | 5 |
| Sat, Aug 27, 2022 | 138.01 | SS 3x5 - Phase 1 | Bench Press | 2 | 115.0 | 5 |
| Sat, Aug 27, 2022 | 138.01 | SS 3x5 - Phase 1 | Bench Press | 3 | 115.0 | 5 |
| Sat, Aug 27, 2022 | 138.01 | SS 3x5 - Phase 1 | Deadlift | 1 | 155.0 | 5 |
| Mon, Aug 29, 2022 | 138.009212 | SS 3x5 - Phase 1 | Squat | 1 | 115.0 | 5 |
| Mon, Aug 29, 2022 | 138.009212 | SS 3x5 - Phase 1 | Squat | 2 | 115.0 | 5 |
| Mon, Aug 29, 2022 | 138.009212 | SS 3x5 - Phase 1 | Squat | 3 | 115.0 | 5 |
| Mon, Aug 29, 2022 | 138.009212 | SS 3x5 - Phase 1 | Overhead Press | 1 | 75.0 | 5 |
| Mon, Aug 29, 2022 | 138.009212 | SS 3x5 - Phase 1 | Overhead Press | 2 | 75.0 | 5 |
| Mon, Aug 29, 2022 | 138.009212 | SS 3x5 - Phase 1 | Overhead Press | 3 | 75.0 | 5 |
| Mon, Aug 29, 2022 | 138.009212 | SS 3x5 - Phase 1 | Deadlift | 1 | 155.0 | 5 |
| Wed, Aug 31, 2022 | 138.9 | SS 3x5 - Phase 1 | Squat | 1 | 115.0 | 5 |
| Wed, Aug 31, 2022 | 138.9 | SS 3x5 - Phase 1 | Squat | 2 | 115.0 | 5 |
| Wed, Aug 31, 2022 | 138.9 | SS 3x5 - Phase 1 | Squat | 3 | 115.0 | 5 |
| Wed, Aug 31, 2022 | 138.9 | SS 3x5 - Phase 1 | Bench Press | 1 | 115.0 | 5 |
| Wed, Aug 31, 2022 | 138.9 | SS 3x5 - Phase 1 | Bench Press | 2 | 115.0 | 5 |
| Wed, Aug 31, 2022 | 138.9 | SS 3x5 - Phase 1 | Bench Press | 3 | 115.0 | 5 |
| Wed, Aug 31, 2022 | 138.9 | SS 3x5 - Phase 1 | Deadlift | 1 | 155.0 | 5 |
| Fri, Sep 02, 2022 | 136.7 | SS 3x5 - Phase 1 | Squat | 1 | 115.0 | 5 |
| Fri, Sep 02, 2022 | 136.7 | SS 3x5 - Phase 1 | Squat | 2 | 115.0 | 5 |
| Fri, Sep 02, 2022 | 136.7 | SS 3x5 - Phase 1 | Squat | 3 | 115.0 | 5 |
| Fri, Sep 02, 2022 | 136.7 | SS 3x5 - Phase 1 | Overhead Press | 1 | 75.0 | 5 |
| Fri, Sep 02, 2022 | 136.7 | SS 3x5 - Phase 1 | Overhead Press | 2 | 75.0 | 5 |
| Fri, Sep 02, 2022 | 136.7 | SS 3x5 - Phase 1 | Overhead Press | 3 | 75.0 | 5 |
| Fri, Sep 02, 2022 | 136.7 | SS 3x5 - Phase 1 | Deadlift | 1 | 155.0 | 5 |
| Sun, Sep 04, 2022 | 136.70848619999998 | SS 3x5 - Phase 1 | Squat | 1 | 115.0 | 5 |
| Sun, Sep 04, 2022 | 136.70848619999998 | SS 3x5 - Phase 1 | Squat | 2 | 115.0 | 5 |
| Sun, Sep 04, 2022 | 136.70848619999998 | SS 3x5 - Phase 1 | Squat | 3 | 115.0 | 5 |
| Sun, Sep 04, 2022 | 136.70848619999998 | SS 3x5 - Phase 1 | Bench Press | 1 | 115.0 | 5 |
| Sun, Sep 04, 2022 | 136.70848619999998 | SS 3x5 - Phase 1 | Bench Press | 2 | 115.0 | 5 |
| Sun, Sep 04, 2022 | 136.70848619999998 | SS 3x5 - Phase 1 | Bench Press | 3 | 115.0 | 5 |
| Sun, Sep 04, 2022 | 136.70848619999998 | SS 3x5 - Phase 1 | Deadlift | 1 | 155.0 | 5 |
| Tue, Sep 06, 2022 | 135.8 | SS 3x5 - Phase 1 | Squat | 1 | 115.0 | 5 |
| Tue, Sep 06, 2022 | 135.8 | SS 3x5 - Phase 1 | Squat | 2 | 115.0 | 5 |
| Tue, Sep 06, 2022 | 135.8 | SS 3x5 - Phase 1 | Squat | 3 | 115.0 | 5 |
| Tue, Sep 06, 2022 | 135.8 | SS 3x5 - Phase 1 | Bench Press | 1 | 115.0 | 5 |
| Tue, Sep 06, 2022 | 135.8 | SS 3x5 - Phase 1 | Bench Press | 2 | 115.0 | 5 |
| Tue, Sep 06, 2022 | 135.8 | SS 3x5 - Phase 1 | Bench Press | 3 | 115.0 | 5 |
| Tue, Sep 06, 2022 | 135.8 | SS 3x5 - Phase 1 | Deadlift | 1 | 155.0 | 5 |
| Thu, Sep 08, 2022 | 136.7 | SS 3x5 - Phase 1 | Squat | 1 | 115.0 | 5 |
| Thu, Sep 08, 2022 | 136.7 | SS 3x5 - Phase 1 | Squat | 2 | 115.0 | 5 |
| Thu, Sep 08, 2022 | 136.7 | SS 3x5 - Phase 1 | Squat | 3 | 115.0 | 5 |
| Thu, Sep 08, 2022 | 136.7 | SS 3x5 - Phase 1 | Overhead Press | 1 | 75.0 | 5 |
| Thu, Sep 08, 2022 | 136.7 | SS 3x5 - Phase 1 | Overhead Press | 2 | 75.0 | 5 |
| Thu, Sep 08, 2022 | 136.7 | SS 3x5 - Phase 1 | Overhead Press | 3 | 75.0 | 5 |
| Thu, Sep 08, 2022 | 136.7 | SS 3x5 - Phase 1 | Deadlift | 1 | 155.0 | 5 |
| Sat, Sep 10, 2022 | 134.31 | SS 3x5 - Phase 1 | Squat | 1 | 125.0 | 5 |
| Sat, Sep 10, 2022 | 134.31 | SS 3x5 - Phase 1 | Squat | 2 | 125.0 | 5 |
| Sat, Sep 10, 2022 | 134.31 | SS 3x5 - Phase 1 | Squat | 3 | 125.0 | 5 |
| Sat, Sep 10, 2022 | 134.31 | SS 3x5 - Phase 1 | Bench Press | 1 | 125.0 | 5 |
| Sat, Sep 10, 2022 | 134.31 | SS 3x5 - Phase 1 | Bench Press | 2 | 125.0 | 5 |
| Sat, Sep 10, 2022 | 134.31 | SS 3x5 - Phase 1 | Bench Press | 3 | 125.0 | 4 |
| Sat, Sep 10, 2022 | 134.31 | SS 3x5 - Phase 1 | Deadlift | 1 | 165.0 | 5 |
| Mon, Sep 12, 2022 | 135.81 | SS 3x5 - Phase 1 | Squat | 1 | 125.0 | 6 |
| Mon, Sep 12, 2022 | 135.81 | SS 3x5 - Phase 1 | Squat | 2 | 125.0 | 5 |
| Mon, Sep 12, 2022 | 135.81 | SS 3x5 - Phase 1 | Squat | 3 | 125.0 | 5 |
| Mon, Sep 12, 2022 | 135.81 | SS 3x5 - Phase 1 | Bench Press | 1 | 125.0 | 5 |
| Mon, Sep 12, 2022 | 135.81 | SS 3x5 - Phase 1 | Bench Press | 2 | 125.0 | 5 |
| Mon, Sep 12, 2022 | 135.81 | SS 3x5 - Phase 1 | Bench Press | 3 | 125.0 | 5 |
| Mon, Sep 12, 2022 | 135.81 | SS 3x5 - Phase 1 | Deadlift | 1 | 165.0 | 5 |
| Wed, Sep 14, 2022 | 138.0 | SS 3x5 - Phase 1 | Squat | 1 | 125.0 | 5 |
| Wed, Sep 14, 2022 | 138.0 | SS 3x5 - Phase 1 | Squat | 2 | 125.0 | 5 |
| Wed, Sep 14, 2022 | 138.0 | SS 3x5 - Phase 1 | Squat | 3 | 125.0 | 5 |
| Wed, Sep 14, 2022 | 138.0 | SS 3x5 - Phase 1 | Overhead Press | 1 | 75.0 | 5 |
| Wed, Sep 14, 2022 | 138.0 | SS 3x5 - Phase 1 | Overhead Press | 2 | 75.0 | 5 |
| Wed, Sep 14, 2022 | 138.0 | SS 3x5 - Phase 1 | Overhead Press | 3 | 75.0 | 5 |
| Wed, Sep 14, 2022 | 138.0 | SS 3x5 - Phase 1 | Deadlift | 1 | 165.0 | 5 |
| Fri, Sep 16, 2022 | 138.01 | SS 3x5 - Phase 1 | Squat | 1 | 135.0 | 5 |
| Fri, Sep 16, 2022 | 138.01 | SS 3x5 - Phase 1 | Squat | 2 | 135.0 | 5 |
| Fri, Sep 16, 2022 | 138.01 | SS 3x5 - Phase 1 | Squat | 3 | 135.0 | 5 |
| Fri, Sep 16, 2022 | 138.01 | SS 3x5 - Phase 1 | Bench Press | 1 | 125.0 | 5 |
| Fri, Sep 16, 2022 | 138.01 | SS 3x5 - Phase 1 | Bench Press | 2 | 125.0 | 5 |
| Fri, Sep 16, 2022 | 138.01 | SS 3x5 - Phase 1 | Bench Press | 3 | 125.0 | 5 |
| Fri, Sep 16, 2022 | 138.01 | SS 3x5 - Phase 1 | Deadlift | 1 | 175.0 | 5 |
| Mon, Sep 19, 2022 | 138.91 | SS 3x5 - Phase 1 | Squat | 1 | 135.0 | 5 |
| Mon, Sep 19, 2022 | 138.91 | SS 3x5 - Phase 1 | Squat | 2 | 135.0 | 5 |
| Mon, Sep 19, 2022 | 138.91 | SS 3x5 - Phase 1 | Squat | 3 | 135.0 | 5 |
| Mon, Sep 19, 2022 | 138.91 | SS 3x5 - Phase 1 | Overhead Press | 1 | 85.0 | 5 |
| Mon, Sep 19, 2022 | 138.91 | SS 3x5 - Phase 1 | Overhead Press | 2 | 85.0 | 5 |
| Mon, Sep 19, 2022 | 138.91 | SS 3x5 - Phase 1 | Overhead Press | 3 | 85.0 | 5 |
| Mon, Sep 19, 2022 | 138.91 | SS 3x5 - Phase 1 | Deadlift | 1 | 185.0 | 5 |
| Thu, Sep 22, 2022 | 134.9 | SS 3x5 - Phase 1 | Squat | 1 | 135.0 | 5 |
| Thu, Sep 22, 2022 | 134.9 | SS 3x5 - Phase 1 | Squat | 2 | 135.0 | 5 |
| Thu, Sep 22, 2022 | 134.9 | SS 3x5 - Phase 1 | Squat | 3 | 135.0 | 5 |
| Thu, Sep 22, 2022 | 134.9 | SS 3x5 - Phase 1 | Overhead Press | 1 | 85.0 | 5 |
| Thu, Sep 22, 2022 | 134.9 | SS 3x5 - Phase 1 | Overhead Press | 2 | 85.0 | 5 |
| Thu, Sep 22, 2022 | 134.9 | SS 3x5 - Phase 1 | Overhead Press | 3 | 85.0 | 5 |
| Thu, Sep 22, 2022 | 134.9 | SS 3x5 - Phase 1 | Deadlift | 1 | 195.0 | 5 |